Posts Tagged ‘Climbing’

Training for Trad

Monday, October 10th, 2011
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I received this email last week asking for help in putting together a program for trad climbers. Here’s the inquiry:

“I have found your SCC book to be a clear and powerful resource for improving my gym and sport climbing. ¬†However, when it comes to adapting the training to trad climbing, I find myself guessing. (more…)

Program Design for Climbing Part 1

Thursday, October 6th, 2011
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Aspects of Program Design
By Douglas Hunter

Dan has been working single handed on the blog for a while but with the publication of Redpoint this month I figure that I have been slacking long enough and am going to start regular contributions. I plan on doing something each week, I’ll be using text, audio and video. I will also look for ways to include readers as well.

The very first topic I want to address is one that is important to everyone who engages in any sort of training, (more…)