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A Tale of Two Brendans
Brendan,
Its great that you guys quantified where you stand now and have such a strong picture...
A Tale of Two Brendans
01/27/12 UPDATE:
We settled on a training plan of alternating stamina and anaerobic workouts wi...
A Break From Climbing?
DanR,
Yes some pushing exercises will help especially those emphasizing the shoulders rather t...
A Break From Climbing?
I'm keen on using the winter to catch up in all around fitness, especially in areas that might he...
Program Design for climbing Part 4
Recently I came across an interesting series of training article on ukclimbing.com about training...
Case Study: Climber X
It's true, one of X's areas for improvement is maximum strength. He knows it, and he'll be spendi...
Case Study: Climber X
Wow, that's better than I was expecting. He's really concentrated on routes outside up until this...