Archive for the ‘Questions & Answers’ Category

Physical and Mental Prep for Competition Climbing

Wednesday, October 19th, 2011
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Dan and I received this a few days ago:

I’m really keen to improve my routine in isolation for major competitions. I have tried a

number if different things but have failed to settle on a plan that works consistently.

Something I can rely on. I take a while to properly warm up. That much I now know! But I

need to find a routine that has me walking out to the advanced isolation and then the

route primed and ready to give my best performance right on cue. The question really

seems to be how do I get fired up just enough and warmed up just enough right before

leaving the isolation? Any ideas and advice would be a huge help!” -M (more…)